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Beard Blog

Own Your Success

Some may find themselves sitting on the floor of their new hopeful apartment, surrounded in a clutter of miscellaneous hobbies and trinkets collected over time. Sporadic bits of furniture sprinkled in various living spaces, enough to hint at possibly having a grasp on things. A few brief moments ago finding themselves enveloped in a spontaneous opportunity that would...

5 Ways to be a Better Man

Raise the standards and raise yourself. It’s time to stop making excuses. Start building on the characteristics that will make you a man that has the respect and love of those around you. This will not only make your life more fulfilling and enjoyable, but also reinforce your confidence and success. Here are 5 ways you can be a better man.

10 Fit Tips

Intermittent Fasting

This is the practice of not consuming calories within a certain window of time. Typically by pushing back your first meal of the day by 4 or more hours. Benefits include increasing insulin sensitivity, raising growth hormone, boosting metabolism, mental clarity, cellular regeneration, and usually smaller net calorie consumption for the day.

Consume More Protein

Protein is the building blocks of muscle and various other processes within our body...

Grow your Beard

Beards, savage and unruly, sophisticated and kempt. Some full, others sparse. Adding the appearance of age and wisdom to some, or youth and edginess to others. My bearded and beardless brothers, growing your man mane is an adventure, but not one you have to go on alone.